Quantcast
Channel: Active Community: Message List - 5K to 10K App
Browsing all 2 articles
Browse latest View live

5K to 10K App

Hi all, I'm new to running and recently followed the Couch to 5K training program and have started doing the 5K-to-10K app. The 10K training app is uses the term "tempo run" could someone explain what...

View Article



5K to 10K App

I'll try to answer this in an understandable way.  . Tempo pace (also called "lactate threshold" pace) is a fast (race level fast) pace you can hold for about an hour. So a 10K or 10-mile race pace is...

View Article
Browsing all 2 articles
Browse latest View live


Latest Images