5K to 10K App
Hi all, I'm new to running and recently followed the Couch to 5K training program and have started doing the 5K-to-10K app. The 10K training app is uses the term "tempo run" could someone explain what...
View Article5K to 10K App
I'll try to answer this in an understandable way. . Tempo pace (also called "lactate threshold" pace) is a fast (race level fast) pace you can hold for about an hour. So a 10K or 10-mile race pace is...
View Article